March 2025 Health Newsletter

The end of 2024 marked my completing 45 years in private practice. I often joke that I was 5 when I started (nudge, nudge, wink, wink)! Chiropractic and I have seen quite a few changes over these years. 

When I started out, the MRI was still experimental; DNA testing wasn't known; most medical doctors were not referring patients for Chiropractic care and patients weren't telling their physicians that they were under Chiropractic care! Now, the MRI is a standard for soft tissue and disc diagnoses. Now, the human genome has been mapped and we can have tests for genetic predisposition to disease or allergies and cancers or other diseases can be attacked more efficiently by examining their individual genetics. We now know that we can affect many genetic predispositions with attitude, diet and Chiropractic adjustments. 

One major change that has improved the lives of patients, is that modern and wholistic primary physicians actively encourage their patients to protect their health and mobility with Chiropractic adjustments. Gone are the days when patients were afraid to tell their cardiologist or internist or other specialist that they were seeing a Chiropractor! Because Chiropractic adjustments relieve pain and lessen the need for pain meds, patients are told to continue to get adjusted and do the recommended stretches, exercises and walking as directed by the Chiropractor.

I have been extremely happy to be a part of this changing health and wellness landscape. It's a wonderful thing to see patients and families getting stronger and healthier with every new generation! You are a part of this change as well, andwe are here to help you! 

This month of March represents a time of spiritual reflection and sacrifice for many of our patients. For those who observe Ramadan, we wish you a peaceful and enlightening time. Ramadan Mubarak!

For those who observe the Lenten season, we hope this time of reflection is full of hope and connection. Peace be with you!

When it comes to your health, safety is paramount. You want to know that the treatments you receive are not only effective but also safe and gentle. Chiropractic care has a long history of safety and effectiveness, making it a popular choice for those seeking natural pain relief and improved overall well-being.

One of the key aspects of chiropractic care that makes it so safe is its non-invasive, hands-on approach. Unlike many conventional medical treatments that rely on pharmaceuticals or surgery, chiropractors focus on restoring the body's natural ability to heal itself. They do this by addressing misalignments in the spine, known as subluxations, which can interfere with the proper functioning of the nervous system.

A Natural Approach to Healing

Chiropractors use gentle, manual adjustments to correct these subluxations, restoring proper alignment and improving nerve function. This natural approach avoids the potential side effects and risks associated with medications, such as dependency, adverse reactions, and long-term health complications. Instead of masking symptoms with drugs, chiropractic care addresses the root cause of the problem, promoting long-term healing and wellness.

Backed by Research: The Safety of Chiropractic Care

The safety of chiropractic care has been extensively studied and documented. Numerous studies have confirmed its safety record, particularly when compared to other common treatments for musculoskeletal pain.

For example, research has consistently shown that chiropractic care is significantly safer than taking non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief. NSAIDs, such as ibuprofen and naproxen, can cause serious side effects, including gastrointestinal bleeding, kidney damage, and cardiovascular problems.

Furthermore, studies have demonstrated that chiropractic care is a safe and effective alternative to opioids for managing chronic pain. Opioid addiction has become a major public health crisis, and chiropractic care offers a non-addictive, drug-free approach to pain management.

Focusing on the Nervous System

Chiropractors understand that the nervous system plays a crucial role in overall health. By restoring proper spinal alignment, chiropractic adjustments help to optimize nerve function, allowing the body to function at its best. This holistic approach not only addresses pain but also promotes overall wellness.

What to Expect During a Safe and Gentle Chiropractic Visit

A typical chiropractic visit begins with a thorough consultation, including a review of your medical history and a physical examination. The chiropractor will assess your posture, spinal alignment, and range of motion. They may also take X-rays to get a more detailed look at your spine.

Based on their findings, the chiropractor will create a personalized care plan that is tailored to your specific needs. This plan may include chiropractic-specific adjustments, as well as other therapies such as massage, exercise recommendations, and nutritional advice, depending on the chiropractor and location they practice.

Chiropractors are highly trained professionals who undergo extensive education and training to ensure the safety and effectiveness of their treatments. They are skilled in performing gentle, precise adjustments that are safe for people of all ages, from infants to seniors.

Choosing a Safe and Effective Path to Wellness

When you choose chiropractic care, you're choosing a safe, natural, and effective approach to health. You're choosing to address the root cause of your pain and discomfort, rather than simply masking the symptoms. You're choosing to empower your body's natural ability to heal.

If you're looking for a safe and effective way to manage pain, improve your health, and enhance your overall well-being, consider visiting a chiropractor. Experience the benefits of natural, hands-on care and discover a healthier, more vibrant you.

Social media has become an undeniable force in our lives, offering connection and information at our fingertips. However, the constant connectivity and curated content can also take a toll on our mental and emotional health. Building on earlier research, we now have a clearer understanding of the complex relationship between social media and well-being.

One significant issue is the prevalence of social comparison. Platforms often showcase idealized versions of reality, triggering feelings of inadequacy and envy. The "fear of missing out" (FOMO) further exacerbates this, driving constant engagement and anxiety. Beyond emotional effects, excessive screen time can disrupt sleep patterns, impair cognitive function, and contribute to attention deficits.

The rise of cyberbullying and online harassment poses a serious threat, particularly for younger users. Moreover, social media algorithms create "echo chambers," reinforcing existing beliefs and potentially leading to political polarization and social isolation. Studies increasingly link excessive social media use to heightened anxiety and depression, with research indicating that even short breaks can yield positive mental health benefits.

Navigating this digital landscape requires mindfulness and balance. Here are some practical tips:

• Establish Clear Boundaries: Set time limits for social media use and stick to them. Use app timers or schedule reminders.
• Curate Your Content: Unfollow or mute accounts that trigger negative emotions. Prioritize content that inspires and uplifts.
• Prioritize Real-World Interactions: Make time for face-to-face conversations and activities with friends and family.
• Implement Digital Detoxes: Take regular breaks from social media to disconnect and recharge. Even a few hours can make a difference.
• Monitor Your Emotional State: Pay attention to how social media affects your mood. If you notice increased anxiety, stress, or sadness, step away.
• Seek Support: If you're struggling with social media addiction or experiencing mental health challenges, don't hesitate to seek professional help.


As chiropractors, we emphasize the importance of holistic well-being. Maintaining a healthy relationship with social media is crucial for both mental and physical health. By adopting mindful practices, we can harness the benefits of technology while safeguarding our overall well-being.