November 2020 Health Newsletter

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November 12, 2020

Dear Friends,

Perhaps you have noticed that I haven't been as on top of this newsletter as I normally would be these last few months. I can only blame a number of changes here in the office and at home. All are good, but time consuming and resulting in a slackening off on my less essential pursuits.

We have been coping with the continuing CoVid19 pandemic here in the office, by tightening our procedures and increasing the level of preventive measures taken. We are cleaning and sanitizing the tables, chairs, counters and other surfaces more than ever. We have put up clear carbonate barriers to maintain social separation. We are installing HEPA 13 room air filters, as well as, using window ventilation. My staff wears face masks, I wear a face mask and gloves. Hand sanitizer and soap are readily available. Pens and clipboards are sanitized after every use. We distance in the reception room with very limited numbers in the office at any time and we bring patients to the adjusting rooms with little to no wait. Patients can also call us from the car if they prefer. We are adhering as closely as we can to the state guidelines to protect our patients, our staff, and everyone's family (including mine).

We would ask your cooperation in these efforts by having you wear a mask or face covering that covers your mouth and nose while you are in the office. Feel free to use the hand sanitizer. Tell us if you notice anything that needs our attention and we will attend to it immediately. Please be patient if we need to look for your most convenient time. We are distancing patient appointments to limit the number of people in at any one time, so it may take a little extra effort to accommodate. We are all in this together, and together, we will come out on the other side.

Thanks for your confidence in me...for trusting me with your health. It's an honor and a privilege to be your chiropractor!

Office hours are Tuesday, Thursday, and Friday by appointment and Saturdays 9 - 1 by appointment. Call 201-525-0707 to make an appointment with me.

All the best and see you soon,

Carmel-Ann Mania, D.C.

 

If this is the first time your are receiving our Health Newsletter, we wish you a very warm Welcome! For those of you that have been on our list for awhile, thanks for making the effort to learn how to get well and how to stay well. Your name has been added to the newsletter list so that we can keep you informed of the latest in Chiropractic, in our practice, and in the realm of health in general. You may, of course, opt out, but we hope that you will continue to receive this newsletter and the occasional notice from us electronically. Call 201-525-0707 for an appointment, consultation or more information about our office or the services we offer in the office and out. If you have a church, temple, civic or social group that needs a speaker or a fundraising program, I am available for health and wellness topics



Current Articles

» New Insurance Network Affiliations
» Rate us on Social Media
» Chiropractic Use Inversely Rated To Opioid Use
» Exercise As Effective As Drugs
» More TV Equals Less Life

New Insurance Network Affiliations

We have been in network with Blue Cross Blue Shield /Horizon for a good number of years.  Through some effort, patience and paperwork, we have been accepted both as an Omnia Tier 1 provider and into the Hackensack Meridian Health Partner "Inner Circle". For people with Omnia plans, that means there is a lower deductible and co-pay in our office than before... often much lower. And, the "Inner Circle" designation means that any of the Hackensack Meridian Health employees are able to use in-network benefits at great savings in out of pocket costs.

In, addition, we are (and have been) in network with Medicare, and numerous Medicare Advantage plans through AARP, United Healthcare, Oxford and Aetna. There are some exceptions, but we can check for you. Optum Health policies require frequent paperwork and pre-certification, but we are also in that network.

First MCO has added us to their Worker's Compensation panel of providers, as has MedRisk. So, if you are injured at work and your WC insurance is administered by these companies, you can be treated in our office for your injuries. Check with your human resources department and report any incidents immediately to make sure that you are covered.

The reason that we are willing to go through the paperwork is to offer a better level of quality Chiropractic care to our patients! Times are tough, money is tight. Even though coverage is better than years ago, patients are still at risk from those who would deny them the care families need to stay healthy or regain health. We want to lower stress levels and help you take care of yourself, your family and friends as efficiently and effectively as possible!

Author: Carmel-Ann Mania, D.C.
Source: Dr. Mania


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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website Drmania.com to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the DrMania.com website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self


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Chiropractic Use Inversely Rated To Opioid Use

In a recent review of studies published in the medical journal Pain Medicine, researchers found patients being treated for back and neck pain with chiropractic care were significantly less likely to use opioid prescriptions for pain relief. Opioids are prescribed by medical doctors to treat pain, including back and neck pain. However, opioids are highly addictive and have been massively overprescribed which has resulted in a massive misuse and abuse of the drug. According to the Centers for Disease Control and Prevention (CDC), of the 70,237 drug overdose deaths in the United States in 2017, approximately two thirds (47,600) involved an opioid. Given these increasingly staggering numbers, a group of researchers set out to determine if there was any association between chiropractic care and prescription opioid use in the treatment of back and neck pain. What the researchers discovered during their review of current research was that patients receiving chiropractic care for back or neck pain had 64% lower odds of receiving an opioid prescription than those not receiving chiropractic care for their back or neck pain. While further studies are needed, the data thus far indicates chiropractic care for back and neck pain appears to reduce the need for far more dangerous forms of pain relief, such as opioids.

Author: ChiroPlanet.com
Source: Pain Medicine, Volume 21, Issue 2, February 2020.


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Exercise As Effective As Drugs

It’s concerning that many have taken a sort of inactive position when it comes to their health and inherent ability to get and stay well. We have moved towards becoming a sick or ‘unwell’ nation seeking ‘health’ through the services of a medical physician - a physician who most commonly provides a solution written on a prescription pad. The reality is that there are safe, natural and highly effective ways for us to overcome disease, get well and maintain good health and wellbeing. In a large review just published in the British Medical Journal, researchers from Britain's London School of Economics and Harvard and Stanford universities in the United States found no statistically detectable differences between exercise and drugs for patients with coronary heart disease or prediabetes, when a person shows symptoms that may develop into full-blown diabetes. Most of us already have the inherent tools to fight disease if we make the right choices - something doctors of chiropractic understand. If you’d like to learn more about improving your health the natural way, call your local doctor of chiropractic today!

Author: ChiroPlanet.com
Source: Reuters: October 3, 2013.


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More TV Equals Less Life

Watching TV may bring short-term enjoyment but too much TV time can not only be bad for your health, it can also shorten your life. Spanish researchers have found those who watch 3 or more hours of TV daily double their risk of an early death. Data from over 13,000 adults with an average age of 37 was analyzed to determine if time watching TV was related to an increase in earlier death. The results were substantial. As compared with those individuals watching an hour or less of TV per day, those watching 2 hours per day increased their risk of early death by 40 percent and those watching three or more hours daily doubled their risk for early mortality. According to researchers, a less active sedentary lifestyle increases body fat, reduces muscle and makes the body less responsive to insulin. As a result, cardiovascular disease, diabetes and certain cancers become more prominent, all of which are leading causes of death. So get up, get out and get active - and don’t forget to turn off the TV!

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online. June 25, 2014.


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