Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2018 Health Newsletter

July 2018 Health Newsletter


Current Articles

» Dr. Mania Now in Network with many Optum, Oxford and United HealthCare plans!
» For People on Medicare
» Rate us on Social Media
» Chiropractic - Your Safe Option for Pain
» Why Older Women Should Eat Their Vegetables

Dr. Mania Now in Network with many Optum, Oxford and United HealthCare plans!

We have just been informed that we are now in network with many Optum, Oxford and United Healthcare Insurance plans. These include:

AARP Medicare Complete Essential (HMO)

AARP Medicare Complete Plans 1, 3 and 4 (HMO)

United HealthCare Group Medicare Advantage (PPO and HMO)

United HealthCare Liberty Choice, Choice Plus and Choice HMO

Core/ Core Essential/ Core Essential HMO/ Core HMO

HeritageSelect EPO / Heritage Plus/ Heritage Select POS and HMO

Navigate/ Navigate Balanced/ Navigate Plus/ Navigate HMO/ Navigate Plus HMO

Nexus ACO/ RP/ OA /OAP

Options PPO/ Options PPO with Harvard Pilgrim

Oxford Freedom and Freedom Choice Plus

Oxford Liberty and Liberty Choice Plus

Passport Connect Choice and Passport Connect Choice Plus (not Options plans)

Select/ Select HMO / Select Plus

There may be other plans that we are in network or out-of-network. We will gladly check your coverage if you are in any United HealthCare, Oxford or Optum plans. Call 201-525-0707 or stop by with your cards during regular business hours and we can take a look for you, your family or friends.

 

 

 

 

 

Author: Carmel-Ann Mania, D.C.
Source: Oxford
Copyright: Dr. Mania 2018


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For People on Medicare

New Medicare Cards Will Be Issued Soon

You may have heard that every Medicare recipient will be receiving a new Medicare card with a new Medicare number in the next few months. The new card will replace the one you currently have and will no longer use your Social Security number as an indentifier. This will offer greater protection to patients from identity theft and privacy issues. When you receive this new card, please come in so we can put the new information into your file for insurance claim submissons. The change will take place beginning in April 2018 on a rolling basis and continuing for about a year. There will be notices from the Center for Medicare Services to let you know about the changes and to get you your new card.

As a side note, the new policy year begins in January for Medicare recipients. If you have changed to an "Advantage" plan, be aware that not all of them have out of network benefits or allow you to see the doctor of your choice. We are in network with a number of advantage plans administered by  United Healthcare, Oxford and Optum. We can check if we are in your network, just give us a call.

Some plans may not have Chiropractic services. We do have some patients who get other Advantage plans for the gym benefits or other benefits, but pay cash when coming into our office because they do not have Chiropractic benefits. We ask them to only pay the low Medicare rate, instead of the usual and customary rate, but it is an out of pocket cost. Ask your insurance representative to be clear about what is and is not covered under their plan.

Regular Medicare has a small deductible (about $185) per year and a co-pay after that is satisified (usually around $9 per office visit). Examinations, modalities like ultrasound or muscle stim, and extremity adjustments are not payable by Medicare under their policy provisions.You will receive an Advanced Beneficiary Notice when you come in which explains these regulations. We will always work with you to provide appropriate care and to handle your insurance quickly and efficiently. Please feel free to ask us if there is anything you don't understand about your coverage.

Author: Dr. Mania
Source: CMS and Dr. Mania
Copyright: Carmel-Ann Mania, D.C. 2018


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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website Drmania.com to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the DrMania.com website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017


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Chiropractic - Your Safe Option for Pain

Pain is a serious issue for many people. In fact, 25.3 million people in the U.S. suffer from chronic pain. The bigger problem is what can happen if you turn to over-the-counter or prescription drugs to get relief. Fortunately, chiropractic care is as effective as pain medication in managing sustained pain syndromes, and it eliminates the side effects and risk associated with short and long-term use of medicine. Let’s walk through some steps that demonstrate how chiropractic care works effectively. Recent research published in the Journal of the American Medical Association shows that nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen, ibuprofen, and other common pain relievers are better than opioids in providing relief of recurrent pain in the back, knees, and hips. NSAIDs also help increase patients’ ability to perform daily activities like going to work, talking a walk, or sleeping soundly.  So, you can be safer by relying on NSAIDs over opioids. However, another study appearing in the Journal of the American Medical Association showed that spinal manipulation by a qualified chiropractor over six weeks reduced back pain and improved function as much as NSAIDs, but without risks normally associated with over-the-counter or prescription pain relievers. Following this logic, chiropractic care remains one of the safest, most effective options to consider when seeking treatment for back pain. Non-invasive, simple, and drug-free, chiropractic is a great way to manage pain and improve mobility so you can return to normal daily life as quickly as possible. To discuss options, contact a doctor of chiropractic near you and get treated today.

Author: ChiroPlanet.com
Source: .
Copyright: ProfessionalPlanets.com LLC 2018


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Why Older Women Should Eat Their Vegetables

An Australian study of 954 women aged 70 and older has found that the more vegetables older women eat, the less likely they are to develop plaque accumulation in their arteries. Lauren Blekkenhorst, a nutrition researcher at the University of Western Australia and lead author of the study, found that study participants averaged 2.7 servings of vegetables per day. Using a food questionnaire to categorize responses, researchers determined that women who consumed three servings of vegetables per day had artery walls that were about 5 percent less thick than women who ate less than two servings. One of the most beneficial types of vegetables for artery health was found to be the crucifer family — cabbage, Brussels sprouts, cauliflower, and broccoli. For each third of an ounce more cruciferous vegetables participants ate, they had a corresponding 0.8 percent less artery wall thickness. This means even a small increase in vegetable consumption can have big benefits for vascular health. Blekkenhorst hypothesizes that eating vegetables may make arteries healthier because it leaves less room for junk food. In addition, the vitamins and minerals present in vegetables have been shown to reduce oxidative stress and inflammation, which can lead to better cardiovascular health. Although the study was not meant to predict long-term cardiovascular health, it does show how easily your diet impacts vascular health. Adding just a serving or two of vegetables to your diet each day can make help you stay healthier, longer.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 4, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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