Newsletter Archives > Monthly Health Newsletter: February 2017 Health Newsletter

February 2017 Health Newsletter

Current Articles

» Snack and Learn with Jane McNeil Rescheduled!
» Rate us on Social Media
» Got a question for the Doctor?
» Concussion Symptoms in Soccer After “Heading"
» Cardiovascular Health May Begin with Breakfast
» Preventing Cognitive Decline with Mental Stimulation

Snack and Learn with Jane McNeil Rescheduled!


Affairs Of The Heart

Snack and Learn Rescheduled

Jane McNeil, CN, CH and I will be presenting a FREE 1 hour Snack and Learn at my office about enhancing your Cardiovascular health! If you, a family member or friend are concerned about circulatory health, blood pressure or cholesterol issues, strength and stamina, you must attend this fun and informative program! Call 201-525-0707 to register. It's free, fun and informative, but we need to know that you are coming! There will be a chance to move past the doldrums of winter and be ready for a new and healthier Spring!

 Mark you calendars and reserve a place:

Tuesday April 25, 2017

The seminar will be held in Dr. Mania's office from 6:30 to 7:30 p.m.. Light refreshments...great information...familiar surroundings...discounts on consults and supplements -- but you must register. Call 201-525-0707

Jane will be seeing new and existing clients on Tuesday April 25, 2017 between 11a.m. and 5:00 p.m. First consulations (with paperwork) are about 90 minutes; follow up appointments about 60 minutes. Appointments are required. Call the office at 201-525-0707 to make an appointment or to speak with Dr. Mania for more information. To hear audio recordings of her teleseminars on Flu, Allergies or De-Tox, check out Jane's website :

Dr. Jane McNeil Jane McNeil, CN, CH

Author: Carmel-Ann Mania, D.C.
Source: Jane McNeil CN, CH
Copyright: Carmel-Ann Mania, D.C. 2017

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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017

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Got a question for the Doctor?

Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017

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Concussion Symptoms in Soccer After “Heading"

Concussions in soccer may not only come from unintentional hits to the head. "Heading" is a common action taken by soccer players where they intentionally take hits to the head from the soccer ball. In 2013, a study called the Einstein Soccer Study was conducted to research the effects that heading has on soccer players. For over a year, researchers collected information from 222 participants. These participants were asked to answer surveys regarding any accidental or intentional heading, and any symptoms that followed in a given two week span. The participants of the Einstein Soccer Study were predominantly males ages 18-55, and resulted in a total of 470 surveys. Although the study did not unearth the long-term effects of heading on soccer players, it did discover some interesting findings on the primary effects of heading. Of the male participants in the study, 37% claimed to take hits from the ball unintentionally and reported intentional heading an average of 44 times. While 43% of women participating in the study claimed to take hits from the ball unintentionally, and reported intentional heading an average of 27 times. 20% of the participants claimed to experience moderate to severe concussion symptoms after intentionally heading the ball and unintentional hits to the head. Researchers found that the participants who experienced the most hits through unintentional hits and intentional heading, correlated directly with those experiencing concussion symptoms. In the future, studies may be conducted to research the longterm effects of heading and the complications it may cause. For now, it is evident that there are short-term effects on soccer players experiencing both intentional and unintentional hits to the head.

Source: Neurology, online February 1, 2017.
Copyright: LLC 2017

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Cardiovascular Health May Begin with Breakfast

There are several ways to lower the risks of heart attack, cardiovascular disease, blood vessel diseases, and stroke. Although it is important to watch the kind of food that goes into the body, many studies have shown that it may be equally as important to pay attention to the timing of meals. Here are three ways to boost cardiovascular health:
1. Meal Planning. According to a statement released by the American Heart Association, planning the meals and snacks that you have throughout the day can help lower the risks of cardiovascular disease. This is due to the metabolic rates of the body throughout the day.
2. Eating Breakfast Daily. Several studies have found correlations between increased cardiovascular health and people who consume breakfast regularly. There is a much lower risk of high cholesterol and high blood pressure associated with those who consume breakfast daily.
3. Lowering Food Consumption in the Evening. At night it is harder for the body to digest and process various foods. Many studies have shown that this may be due to a decreased metabolic rate in the evening. For this reason, lowering the amount of food eaten in the evening can lead to better cardiovascular health.
Using these methods to carefully plan meals and snacks for each day can help reduce the many risk factors surrounding cardiovascular disease including high blood pressure, high cholesterol, obesity, and insulin complications such as insulin resistance.

Source: Circulation, online January 30, 2017.
Copyright: LLC 2017

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Preventing Cognitive Decline with Mental Stimulation

With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to research the effects of various forms of mental stimulation on cognitive delays in elderly participants. The study found several forms of mental stimulation that can reduce the risks of cognitive problems in the elderly. For instance, playing games and participating in regular social events was found to decrease the risk of cognitive delay by more than 20%. While participating in crafting activities can lower the risk by 28%, and learning to use a computer can reduce the risk as much as 30%. Maintaining a healthy lifestyle by choosing to eat healthy and exercise regularly has also been proven in many studies to reduce cognitive delay. Combining this with regular mental stimulation is a great way to help reduce the risks even further. According to Dr. Denise Park of the University of Texas, participating in new activities or tasks may be more effective than the repetition of familiar activities in preventing cognitive problems. Overall, it is important for older adults to participate in mentally stimulating activities and try to maintain a healthy lifestyle through proper diet and exercise. This may prove to be their best defense against cognitive decline.

Source: JAMA Neurology, online January 30, 2017.
Copyright: LLC 2017

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