Newsletter Archives > Monthly Health Newsletter: January 2017 Health Newsletter

January 2017 Health Newsletter

Current Articles

» Snack and Learn with Jane McNeil Rescheduled!
» Rate us on Social Media
» Got a question for the Doctor?
» Pediatric Chiropractic Care: Is It Safe?
» Opioid Pain Killers and Crash Risk in the Elderly
» What Mattress Is Best For Your Back Pain?

Snack and Learn with Jane McNeil Rescheduled!


Affairs Of The Heart

Snack and Learn Rescheduled

Jane McNeil, CN, CH and I will be presenting a FREE 1 hour Snack and Learn at my office about enhancing your Cardiovascular health! If you, a family member or friend are concerned about circulatory health, blood pressure or cholesterol issues, strength and stamina, you must attend this fun and informative program! Call 201-525-0707 to register. It's free, fun and informative, but we need to know that you are coming! There will be a chance to move past the doldrums of winter and be ready for a new and healthier Spring!

 Mark you calendars and reserve a place:

Tuesday April 25, 2017

The seminar will be held in Dr. Mania's office from 6:30 to 7:30 p.m.. Light refreshments...great information...familiar surroundings...discounts on consults and supplements -- but you must register. Call 201-525-0707

Jane will be seeing new and existing clients on Tuesday April 25, 2017 between 11a.m. and 5:00 p.m. First consulations (with paperwork) are about 90 minutes; follow up appointments about 60 minutes. Appointments are required. Call the office at 201-525-0707 to make an appointment or to speak with Dr. Mania for more information. To hear audio recordings of her teleseminars on Flu, Allergies or De-Tox, check out Jane's website :

Dr. Jane McNeil Jane McNeil, CN, CH

Author: Carmel-Ann Mania, D.C.
Source: Jane McNeil CN, CH
Copyright: Carmel-Ann Mania, D.C. 2017

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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017

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Got a question for the Doctor?

Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017

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Pediatric Chiropractic Care: Is It Safe?

Chiropractors are no strangers to the question: "Is chiropractic care safe for children?" Extensive research on the subject of chiropractic care and techniques tailored to the unique bodies and needs of children indicates yes. One common concern regarding pediatric chiropractic care is based upon a misunderstanding that everyone, regardless of age, receives the same techniques and treatments. However, just as a child sees a pediatrician, receives child-appropriate doses of medications, and responds differently than adults to different medical treatments, so too do children require tailored chiropractic care. The field of pediatric chiropractic care is enormously large and effective, and has helped children across the globe. And just as different bodies young and old have different needs, chiropractors modify techniques depending on the age and development of the child. Childhood chiropractic care has resulted in high improvement of conditions from musculoskeletal pains to GI ailments, and has been employed to successfully treat childhood asthma as well as pain in the back, joints, and soft tissues. This summer, the Chiropractic Board of Australia and the American Chiropractic Association (ACA) released statements about the safety and efficacy of pediatric chiropractic care, asserting that the practice is gentle and effective. The ACA further cited over 115 years of scientific literature investigating adverse events in pediatric chiropractic care, and illustrated that such adverse events were "exceedingly rare." Pediatric chiropractic care has been demonstrated as an important component of childhood health care, and supports the wellbeing of young people through safe, gentle, and effective treatments.

Source: JMPT Volume 39, Issue 6, Pages 401–410
Copyright: LLC 2017

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Opioid Pain Killers and Crash Risk in the Elderly

Opioid use has been in the spotlight recently. From over-prescription, to abuse and addiction, to devastating long-term effects, the conversation about these controversial medications has even reached the federal level through opioid legislation. But the drug is now receiving attention in a new topic of discussion: motor vehicle accidents. A new study from the Oxford Journal Age and Ageing has demonstrated a possible link between opioid use and increased vehicle crash risk for individuals 50-80 years old. The results of this study demonstrated that older drivers using opioid medications doubled their risk of a single-vehicle crash against those using non-opioid analgesics. Previous studies have also suggested possible increased risk associated with driving while taking opioids, which further reinforces the known risks of opioid medications. For doctors of chiropractic, seeing patients who are taking opioid medications is all too familiar. This is because opioids are very commonly prescribed for back and neck pain, and are often taken long-term. However, these drugs can have devastating side effects such as depression, dependence, and even damage to the brain. Fortunately, chiropractic care presents a solution. Rather than prescribing long-term medications or invasive procedures, chiropractic care relies on non-invasive, sustainable, and effective treatment measures that don't just mask the symptoms of pain, but treat the actual source of discomfort. Particularly for the elderly, the understood risks of opioid usage are increasing. But chiropractic care presents a solution that is safe and effective for all ages, eliminating the risks associated with these medications, and resolving pain from the source. By minimizing or eliminating the need for pain medications, chiropractic care can effectively increase safety for elderly patients and increase their quality of life.

Source: Age and Aging, online July 26, 2016.
Copyright: LLC 2017

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What Mattress Is Best For Your Back Pain?
According to a recent study, waterbeds and body-conforming foam mattresses appear better for those individuals who suffer from back pain as compared with hard mattresses. The study included more than 100 subjects who were randomly assigned a waterbed, body-conforming mattress or hard mattress. Subjects slept on their assigned mattresses for 30-days and were evaluated by researchers before and after the 30-days. Things evaluated included the subjects' reported back pain levels, daily functioning and amount of sleep achieved per night. While researchers found no significant difference between those sleeping on waterbeds and those sleeping on foam mattresses, they did find them both superior to the hard mattress. And while everyone responds differently, those suffering from back pains who sleep on a hard mattress may wish to consider changing to a softer, less stiff foam containing mattress or perhaps even those once very popular waterbeds.

Source: Spine. 33(7):703-708, April 1, 2008.
Copyright: LLC 2008

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