Newsletter Archives > Monthly Health Newsletter: October 2016 Health Newsletter

October 2016 Health Newsletter

Current Articles

» Snack and Learn with Jane McNeil Rescheduled!
» Got a question for the Doctor?
» Rate us on Social Media
» New Findings on Acetaminophen and Pregnancy
» Can Your Mental Workload Affect Your Muscles?
» Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

Snack and Learn with Jane McNeil Rescheduled!


Affairs Of The Heart

Snack and Learn Rescheduled

Jane McNeil, CN, CH and I will be presenting a FREE 1 hour Snack and Learn at my office about enhancing your Cardiovascular health! If you, a family member or friend are concerned about circulatory health, blood pressure or cholesterol issues, strength and stamina, you must attend this fun and informative program! Call 201-525-0707 to register. It's free, fun and informative, but we need to know that you are coming! There will be a chance to move past the doldrums of winter and be ready for a new and healthier Spring!

 Mark you calendars and reserve a place:

Tuesday April 25, 2017

The seminar will be held in Dr. Mania's office from 6:30 to 7:30 p.m.. Light refreshments...great information...familiar surroundings...discounts on consults and supplements -- but you must register. Call 201-525-0707

Jane will be seeing new and existing clients on Tuesday April 25, 2017 between 11a.m. and 5:00 p.m. First consulations (with paperwork) are about 90 minutes; follow up appointments about 60 minutes. Appointments are required. Call the office at 201-525-0707 to make an appointment or to speak with Dr. Mania for more information. To hear audio recordings of her teleseminars on Flu, Allergies or De-Tox, check out Jane's website :

Dr. Jane McNeil Jane McNeil, CN, CH

Author: Carmel-Ann Mania, D.C.
Source: Jane McNeil CN, CH
Copyright: Carmel-Ann Mania, D.C. 2017

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Got a question for the Doctor?

Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017

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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017

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New Findings on Acetaminophen and Pregnancy
During pregnancy, it's all about the healthy development of the mother and child. There is a host of medical providers and practitioners who focus on prenatal care through vitamins, check-ups, and health tips – including what to avoid.  It's no longer news that alcohol and tobacco are among the substances to avoid during pregnancy, but a new study suggests that acetaminophen, the active ingredient in certain painkillers, may be added to that list.  Last month, a new study was published in JAMA Pediatrics that explored the relationship between acetaminophen use during pregnancy and childhood behavioral problems. These findings concluded that while further investigations are needed to clarify the relationship between the pain medication and abnormal fetal neurodevelopment, children appear to be more at-risk of developing behavioral problems if the mother took acetaminophen while pregnant.  No matter the drug, healthcare providers suggest using the lowest effective dose or avoiding pain medications whenever possible during pregnancy.  It is very common for women to experience pains during pregnancy. In fact, 50 percent or more of women experience back pain while pregnant. Physical and hormonal changes can cause pain leading to stress and anxiety – both of which can negatively impact both the mother and the baby.  But with new research suggesting that pain medications may lead to potentially serious side effects for fetal neurodevelopment, mothers may wonder what to do about their pain. Fortunately, doctors of chiropractic have a solution.  Chiropractic care is a safe, gentle, and effective method of treating soft tissue and joint pains that arise during pregnancy. And as chiropractic treatment focuses on the source of pain rather than masking symptoms, doctors of chiropractic are important members of a pregnant mother's healthcare team to support her overall well-being both before and after childbirth.

Source: JAMA Pediatr. 2016;170(10):964-970. doi:10.1001/jamapediatrics.2016.1775
Copyright: LLC 2016

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Can Your Mental Workload Affect Your Muscles?

It's no secret that hard manual labor can have an effect on the body. But a new study suggests there may be a connection between musculoskeletal disorders and mental workload, too.  How does mental stress affect our bodies? Research published in the Journal of Manipulative and Physiological Therapeutics investigated bank workers' mental workload against pain throughout nine different musculoskeletal regions. The results demonstrated that the more subjective mental workload the employees experienced, the higher their musculoskeletal pain, particularly in the neck and back. Over time, we are beginning to understand the relationship between mental stress and musculoskeletal pain. Last year, a similar study was conducted on hospital nurses, revealing similar results, suggesting that increased mental stress leads to increased musculoskeletal pains.  For doctors of chiropractic, this research highlights a philosophy that chiropractic care has always embraced: the importance of holistic care. Exceptional and effective chiropractic care relies on a comprehensive approach that sees the body as a complete entity. Through a multifaceted approach including physical therapy, spinal manipulation, massage, nutrition, and more, chiropractic care helps individuals manage both their pain and their lifestyle to improve and eliminate discomfort from the source. Particularly for those with mentally stressful jobs, good posture can be easy to forget about, for instance. Emphasis and instruction on proper techniques and form for employees who stand or sit at a computer for long periods of time is an excellent example of preventing musculoskeletal aches and pains from developing. By taking appropriate breaks and learning tips and methods for minimizing physical and mental stress at work, a doctor of chiropractic can help guide stressed out workers towards a holistic method of resolving their mental and physical fatigue.

Source: J Manipulative Physiol Ther. 2016 Jul-Aug;39(6):420-6.
Copyright: LLC 2016

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Unsafe Drinking Water: Millions of Americans Exposed to Toxic Chemicals

There are three things humans need to survive: safe food, air and water. Unfortunately, with all of the pollutants in the environment, more and more people are being exposed to unsafe drinking water. A study conducted by Harvard researchers found that substances called PFASs (poly- and perfluoroalkyl substances) are showing up in drinking water. PFASs are used in fabricating commercial and industrial products, as well as aqueous film-forming foams (used in fire fighter training). These toxic chemicals are produced at industrial sites, military and fire rescue training facilities, wastewater treatment plants and airports. Over six million people live close to such facilities and are at risk for exposure. PFASs have been linked to testicular and kidney cancers, obesity, and the disruption of hormones. Because of their small size, toxic chemicals can quickly accumulate in a child’s body. Adults, on the other hand, need to be exposed to higher levels of toxins or exposed for longer periods of time before getting sick. Harvard researchers recently studied over 500 children, aged 13 years. They tested the concentration levels of PFASs, as well as tetanus and diphtheria antibodies. Children exposed to higher PFAS levels had a 25 percent decrease in antibodies. The theory is that PFASs interfere with a child’s immune function and reduce the effectiveness of vaccines. The best option is to purchase and use a quality water filtration system in your home, and maintain and change your filters as recommended. Then, simply pack water with you wherever you go within a PBA-free container. If purchasing bottled water, ensure you safely recycle all your plastic water bottles.

Source: Environmental Health Perspectives, online August 9, 2016.
Copyright: LLC 2016

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