Newsletter Archives > Monthly Health Newsletter: September 2016 Health Newsletter

September 2016 Health Newsletter

Current Articles

» Snack and Learn with Jane McNeil Rescheduled!
» Rate us on Social Media
» Got a question for the Doctor?
» Heat-Related Sports Injuries: When Athletes Are At Greatest Risk
» Are Trampoline Parks Safe for Kids?
» Preventing Severe Traumatic Brain Injuries: Proof That Bike Helmets Really Work

Snack and Learn with Jane McNeil Rescheduled!


Affairs Of The Heart

Snack and Learn Rescheduled

Jane McNeil, CN, CH and I will be presenting a FREE 1 hour Snack and Learn at my office about enhancing your Cardiovascular health! If you, a family member or friend are concerned about circulatory health, blood pressure or cholesterol issues, strength and stamina, you must attend this fun and informative program! Call 201-525-0707 to register. It's free, fun and informative, but we need to know that you are coming! There will be a chance to move past the doldrums of winter and be ready for a new and healthier Spring!

 Mark you calendars and reserve a place:

Tuesday April 25, 2017

The seminar will be held in Dr. Mania's office from 6:30 to 7:30 p.m.. Light refreshments...great information...familiar surroundings...discounts on consults and supplements -- but you must register. Call 201-525-0707

Jane will be seeing new and existing clients on Tuesday April 25, 2017 between 11a.m. and 5:00 p.m. First consulations (with paperwork) are about 90 minutes; follow up appointments about 60 minutes. Appointments are required. Call the office at 201-525-0707 to make an appointment or to speak with Dr. Mania for more information. To hear audio recordings of her teleseminars on Flu, Allergies or De-Tox, check out Jane's website :

Dr. Jane McNeil Jane McNeil, CN, CH

Author: Carmel-Ann Mania, D.C.
Source: Jane McNeil CN, CH
Copyright: Carmel-Ann Mania, D.C. 2017

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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017

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Got a question for the Doctor?

Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017

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Heat-Related Sports Injuries: When Athletes Are At Greatest Risk

Football season for high school and college students typically starts in September, one of the hottest months of the year around the US. A recent study conducted at the University of Georgia found that the likelihood of heat-related injury in athletes increased exponentially during this time of year. 

2 Times When the Risk of Sports Injuries Are the Highest

According to the study, researchers found that there were two times during training when athletes were at the highest risk for injuries.
 •  Within the first 3 to 14 days of practice, but the rate was much higher during the first three days
 •  On days seven and eight of pre-season training when athletes began practicing twice each day. 

Seventy-four percent of the college athletes evaluated suffered from heat cramps, while 26 percent suffered from a combination of heat syncope (fainting) and heat exhaustion. The highest risk came when outdoor temperatures were greater than 82 degrees. 

Common Symptoms of Heat-Related Sports Injuries

Coaches, trainers, parents and athletes should all be on the lookout for injuries related to higher temperatures. Symptoms include: 
 •  Heat Cramps: Involuntary spasms within the larger muscle groups. 
 •  Heat Exhaustion: Heat cramps, copious sweating, nausea, vomiting, headache and weakness. 
 •  Heat Stroke: Headache, rapid heart rate and breathing, nausea, vomiting, and altered behavior or mental state. 

Chiropractors: Helping Prevent Heat-Related Injury in Athletes

Chiropractors, as well as sports trainers, play an important role in preventing sports injuries during the summer training period. They can educate athletes on the importance of adequate hydration and rest. Additionally, they can demonstrate relaxation and flexibility techniques that can be used to relieve muscle spasms. When athletes and their sports medicine team, including chiropractors, work together they can prevent injuries and have a productive and healthy football season.

Source: Journal of Athletic Training, online August 9, 2016.
Copyright: LLC 2016

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Are Trampoline Parks Safe for Kids?

When a new trampoline park opens up, emergency rooms and pediatric centers nearby are sure to notice an increase in related injuries. The safety concerns of trampolines are no secret, accounting for over 100,000 injuries each year.1  These injuries can range from mild to severe, from sprains and bruises to life-threatening spine and neck injuries. There's even a recoil injury doctors are all-too-familiar with: it’s called a "trampoline fracture," which is a tibial fracture commonly caused by having more than one jumper on a trampoline at once.2 Bur recent research illustrates that trampoline parks create even more risk than their standalone counterparts. First, they are built to accommodate many jumpers, and although parks' rules dictate only one jumper per "section," these rules are often broken. The hard supports between sectioned components of the trampolines themselves pose a serious risk as well, and they are common culprits for high-impact injuries after a fall.  At trampoline parks, jumpers are more likely to collide with others, more likely to sustain dislocations, and more likely to require hospital admission than jumpers on home trampolines.3  If a child is going to jump on a trampoline, practicing good safety skills like supervised, netted jumping with only one jumper at a time, as well as appropriately managing any injuries in the event of an accident, is the best way to keep safe them during these activities. And over half of injuries sustained from trampoline activities are soft tissue injuries,4 highlighting the importance of proper injury treatment and care.  For non-life threatening spinal and soft tissue injuries, treatment by a doctor of chiropractic is an excellent, effective, and safe way to heal an injury, strengthen the body, and protect from re-injury.

Copyright: LLC 2016

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Preventing Severe Traumatic Brain Injuries: Proof That Bike Helmets Really Work

There has been a debate over the years about whether bike helmets really do that much to prevent injuries. Advocates claim that wearing a helmet while riding a bike can save lives. Skeptics, however, don’t think that this type of protective gear does that much to prevent head injuries, let alone death.  Recently, a study was conducted at the University of Arizona to determine just how effective helmet protection really was for riders.

3 Ways Bike Helmets Protect Riders

During the course of this study, over 6000 bike accident patients were evaluated. Researchers found that helmets did, in fact, protect riders in three important ways. Helmets protected riders from: 
1. Severe Traumatic Brain Injures (TBIs)
2. Facial fractures
3. Death, even after a brain hemorrhage.

The Great Debate: The Numbers Prove That Helmets Are Beneficial

The figures gathered during this study are proof that helmets do a good job of protecting riders. For instance, wearing a helmet reduced the odds of severe traumatic brain injuries by over 50 percent. The likelihood of death after a bike accident was reduced by almost 45 percent in helmeted riders. And, these riders were over 30 percent less likely to experience facial fractures.  While not all helmeted riders are going to avoid traumatic brain injuries after an accident, helmets can reduce the probability of severe injury and death. The numbers speak for themselves; helmets do much to protect the rider. 

Chiropractors Can Be Strong Advocates for Rider Protection

Chiropractors are promoters of health and want to do all they can to help their patients live a happy, injury-free lifestyle. One of the ways they do this is by educating their patients on injury prevention, which includes the use of bike helmets.

Source: The American Journal of Surgery, online July 29, 2016
Copyright: LLC 2016

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