Newsletter Archives > Monthly Health Newsletter: July 2015 Health Newsletter

July 2015 Health Newsletter

Current Articles

» Got a question for the Doctor?
» Networking Event to Benefit Brown Bag Buddies
» Fibromyalgia and Vitamin D
» U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables
» Small Study Determines Aerobic Exercise Is Good For Asthma
» Good News! Chances Are Your Workouts Earn You More Food Than You Thought

Got a question for the Doctor?

Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017

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Networking Event to Benefit Brown Bag Buddies

Networking Event to benefit Brown Bag Buddies

On Wednesday June 24, 2015,my businesswomen's group (NJAWBO - Northeast Region) will be joining the Women's Initiative  of the Schenck, Price, Smith & King law firm in an Open House evening of networking, refreshments and good will. The price of admission is a donation of healthy, single serve food items suitable for putting in a lunch bag. These will be donated to the "Brown Bag Buddy" program of the Center for Food Action.
Many children who are in need may receive breakfast and lunch through school programs or the Center for Food Action during the school year. That means that the Summer or holiday season can be a particularly lean time for needy kids. If you would like to network your business by attending this event, call my office for more information, OR go to to register OR call SPSK at 201-262-1600 for details. If you'd like to make a donation of food or money to benefit this program please call the office 201-525-0707 or bring it here during regular office hours. Thanks for supporting a very worthy cause!

Dr. Mania

Author: Carmel-Ann Mania, D.C.
Source: Dr. Mania
Copyright: Dr. Mania 2015

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Fibromyalgia and Vitamin D

Fibromyalgia and Low Vitamin D Levels

Fibromyalgia and vitamin DFibromyalgia patients are at risk of vitamin D deficiency according to a new study from Ireland. In the study, 36% of fibromyalgia patients had deficient levels of vitamin D and 62% had insufficient levels. That meant only 15% of patients were getting adequate levels of the vitamin.

The patients were mostly middle-aged women. Researchers pointed out that the women’s vitamin D levels may have been affected by the fact they live in seldom-sunny Ireland. When it is sunny, patients may still choose to stay indoors because of their disability and pain.

Low vitamin D levels can increase the risk of cognitive impairment in older adults, severe asthma in children, cancer, and more. Vitamin D helps the body maintain normal blood levels of calcium and phosphorus. It also allows the body to absorb calcium to strengthen the bones.

Previous research has investigated the relationship between vitamin D deficiency and musculoskeletal pain with conflicting results. In some studies, fibromyalgia patients had low levels of the vitamin but in others their levels were no different than control participants.  In one study vitamin D supplementation appeared to have no specific clinical benefits for fibromyalgia patients.

Still, there does appear to be link between vitamin D deficiency and muscle pain. While more research is needed to understand this link, vitamin D supplements could benefit the overall health of fibromyalgia patients.

Consult with your doctor to learn which vitamins are right for you.


Jan A, et al. “Serum 25-hydroxy vitamin D levels in patients with fibromyalgia” BSR 2012; Abstract 231.

Walsh, Nancy. Medpage Today. Vitamin D May be Help in Fibromyalgia. May 3, 2012. Accessed May 10, 2012.

Author: Michael Melton
Source: ChiroNexus
Copyright: Michael Melton 2014

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U.S. Adults Fail To Reach Recommended Amount Of Fruits And Vegetables

It may not come as a surprise that most adults don't eat the recommended amount of fruits and vegetables each day. Across the nation, less than 15 percent are meeting the recommendations set by the Center for Disease Control and Prevention (CDC). The CDC's new way of studying adults' intake of fruits and vegetables includes examining each state individually instead of getting the national average. Southern states are overwhelming falling short of their recommended daily values. In Tennessee, only seven percent of adults are eating the right amount of fruits, while in Mississippi only 5.5 percent are eating enough vegetables. California comes out on top with 17.7 percent of adults getting enough fruits and 13 percent eating enough vegetables. So how much should adults be really consuming? The Dietary Guidelines of America suggest inactive adults should consume 1.5 to 2 cups of fruits and two to three cups of vegetables each day. The more active a person is, the more they should be increasing these amounts.

Source: CDC, online July 10, 2015
Copyright: LLC 2015

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Small Study Determines Aerobic Exercise Is Good For Asthma

With over 235 million people suffering from asthma across the globe, finding new treatment options is a priority in the global healthcare system. A recent, small study has determined that for people who suffer with moderate to severe asthma, aerobic exercise can make it easier for asthma sufferers to manage their asthma. Of the 43 patients who took part in this study, all of them were required to take yoga-breathing classes twice a week, and half were required to walk on a treadmill for 35 minutes twice a week. The study found that the participants that added walking into their routine, in addition to their regular medications they take to treat their asthma, saw a decrease in heightened sensitivity in the airway, as well as inflammation. Asthma sufferers should consult with their doctor prior to implementing an aerobic exercise regimen as that itself could actually lead to an asthma attack. While asthma attacks were not mentioned in the study, Dr. Simon Bacon, who was not a part of the study, says people with asthma may need to use their inhaler before or during their exercise.

Source: Thorax, online June 10, 2015
Copyright: LLC 2015

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Good News! Chances Are Your Workouts Earn You More Food Than You Thought

A small study posted in the European Journal of Clinical Nutrition found that participants struggled to estimate how many calories they burned in a workout and how much they could eat to replenish those calories burned. 50 adults and 49 children were asked to choose the size of chocolate and how much of a sports drink they believed their one-hour workout would allow them to consume. The majority of participants selected a piece of chocolate and sports drink that was half the size of what their workout would allow them to eat or drink. The study's findings show that not only do people not understand how many calories their workout will burn, they also don't understand the number of calories in food or beverages simply by looking at the product. Senior author Craig Williams pointed out that in many cases, participants underestimated the number of calories in the chocolate and sports drink because they believed it was the correct answer, but they also would eat more than what they had indicated in the study.

Source: European Journal of Clinical Nutrition, online July 1, 2015
Copyright: LLC 2015

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