Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: May 2014 Health Newsletter

May 2014 Health Newsletter


Current Articles

» Don't let your feet "Fall" down!
» Chiropractic Care For Tension Headaches
» Reduce Stroke With Fruits and Vegetables
» Second-Hand Smoke Damages Kids' Arteries

Don't let your feet "Fall" down!

Do you notice fatigue, soreness or pain in you feet or legs? Are you experiencing pain or tiredness in the lower back? Did you know that your feet are unique structures that support is a dynamic way both weight bearing and motion functions of the rest of the body? There are 3 arches in the feet that act to support our  legs, hips, back and neck in what is called the "kinetic chain". When we are balanced from the feet up, then the body can overcome even quite significant differences in leg length, knee, issues, hip, back and neck pain, as well as foot problems. And, that pain in your feet might be coming from an instability in the spine that can be helped by spinal pelvic stabilizing orthotics for your feet! I want to make you aware that as a service to our patients, we offer digital foot scanning fee of charge to patients and their families. Insurance may pay all or part of the cost of custom spinal pelvic stabilizing orthotics, and we work with patients whose plans do not cover to help them afford to get the care they need.
Please call the office (201-525-0707) to schedule a free digital exam with your next office visit and find out if custom stabilizing orthotics are likely to help you!

Author: Carmel-Ann Mania, D.C.
Source: Foot Levelers, Inc.
Copyright: Carmel-Ann Mania, D.C. 2014


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Chiropractic Care For Tension Headaches

Tension-type headaches are the most common form of headaches experienced in the general population today. These headaches are characterized by pain and tightness around the hatband area of the head. Associated pain and stiffness in the neck region may also be present. Tension headaches are made worse by several things, most notably stress, anxiety and physical tension such as poor posture. A recently published study indicates chiropractic care that includes manipulative therapy (chiropractic adjustments) and/or manual therapy (stretching and massage related therapies) are both beneficial in reducing the pain as well as improving neck range of motion. These beneficial results were seen with just 4 treatments administered during a 4-week period. If you or someone you know if suffering from headaches, call your local chiropractor today to schedule a no obligation consultation.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine. Vol 13, Issue 1, Pages 4-13, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Reduce Stroke With Fruits and Vegetables

Want to significantly reduce your risk for stroke? New research indicates eating fruits and vegetables can do so by almost one-third. To obtain their data, researchers evaluated twenty recent studies that included more than 760,000 participants and approximately 17,000 strokes. Those eating the most fruits and vegetables were 21 percent less likely to experience a stroke. For every 200 grams of fruit consumed daily, stroke risk was reduced 32 percent and 11 percent with every 200 grams of vegetables consumed. So what fruits and vegetables seemed to have the most beneficial effects? According to researchers, citrus fruits such as grapefruit, oranges, lemons and limes as well as apples, pears and leafy vegetables were most linked to reduced stroke risk. With strokes listed as the fourth leading cause of death in the U.S., adding or increasing consumption of these fruits and vegetables is a no-brainer.

Author: ChiroPlanet.com
Source: Stroke, online May 8, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Second-Hand Smoke Damages Kids' Arteries


New research has found that children exposed to second-hand smoke experience aging of their arteries by 3.3 years by the time they reach adulthood. The passive smoke causes irreversible damage to their arteries and as a result, significantly increases their risk of cardiovascular disease (heart attack and stroke) later in life. According to the World Health Organization (WHO), in addition to the 6 million people who die each year from their own smoking, another 600,000 die as a result of second-hand smoke. Moreover, approximately 40 percent of children are regularly exposed to second-hand smoke at home. If you’re a smoker and have yet to kick the habit, especially if you’re a parent, it's time.


Author: ChiroPlanet.com
Source: Eur Heart J (2014); Published online: March 4, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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