Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2012 Health Newsletter

October 2012 Health Newsletter


Current Articles

» Autumn is a time for care and change
» Dr. Mania on the web and in person
» Loving Yourself, Loving Others
» Medical Profession Fighting Transparency Despite Patient Benefits
» Pediatricians Warn Kids Off Trampolines
» Intense Ten-minute Workouts Offer Benefits, Risks
» Stressed Out Heart Attack Patients More Likely to Die

Autumn is a time for care and change

Whenever we see the changing leaves, or feel the need for a jacket in the mornings and have a yearning for fresh apples and pumpkin donuts, we know it is the change from Summer to Autumn! But let's not stop ourselves there -- we can also bring about the best types of changes in ourselves by getting out in the crisp fall air and enjoying the last of the summer fruits and vegetables as well as the best of the harvest! Look at autumn as the time to nourish the body with Nature's bounty and the spirit with Nature's beauty!
Take a bit of time while tending to the fall cleaning and the yard work to take care of yourself, too! This could mean a massage, a visit to the farmer's stand, or a Chiropractic adjustment! Remember that you are just as much a miracle as the Fall leaves and deserve a little appreciation, too!
Please remember that my staff and I are here to help you transition from the Summer into the Fall with ease, so please give us a call @ 201-525-0707 to schedule your Autumn Check-up! We are open Tuesday, Thursday and Friday from 9 to 1 and 3 to 6 and Saturdays from 9 to 1.

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Dr. Carmel-Ann Mania 2012


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Dr. Mania on the web and in person

Please join us for the monthly FREE Teleseminars. Just go to: http://www.beingwellwithin.com/workshops/for-you/  for a complete list and to register. The seminars have so much great information, interesting and engaging guests and answers to the questions that the listeners send in, so we hope you will join us from 7:30 to 8:30 pm Wednesday July 10, 2013. Go tohttp://www.beingwellwithin.com/workshops/for-you/  to register and for more information.

Our "Healing The Healer" Caregivers Workshop was such a fabulous success that we are planning another one in July 2013! 

Our 4 hour workshop is designed to help those who have been involved as caregivers...have you cared for a sick child, elderly parents, special needs family or clients? Whether you are a paid caregiver or a family/friend caregiver, you may have experienced symptoms of compassion fatigue or even "burn out"! Caregivers, whether therapists, social workers, special education teachers, nurses, home-health aides or clergy, are highly susceptible to compassion fatigue or burnout. Family caregivers are also at risk from the numbing effects of providing care for others while neglecting their own care. (We have been certified for Social Work CEUs by NASW for this workshop.)

Healing the Healer: Overcoming Compassion Fatigue
Wednesday July 10, 2013
9 am to 1 pm
Senior Residence at St. Peter The Apostle
415 Fifth Avenue, River Edge, NJ 07661

During this in-depth workshop, you will learn practical tools and strategies to combat the effects of compassion fatigue. Role-playing, guided meditations, and physical activities will be used during a fun, relaxing discussion. You will come to understand the problem and how to prevent its emergence in your personal and professional life. Most importantly, you will understand the importance of self-care so that you can provide the high quality professional or loving services and interventions that the people you work with need and deserve. For more information or to register, go to: http://www.beingwellwithin.com/enroll.html

What you may not know is that we present workshops and seminars on timely and important topics for individual, civil and religious groups and corporate clients.In person Workshops are held locally and include "The Fine Art of Forgiveness"; "Discover Your Authentic Self", "Healing The Healer", "From Distressed To De-Stressed" and "From Anger To Zen". For more information and to enroll, visit http://www.beingwellwithin.com/enroll.html

If you have an interest in attending as an individual, or in having a presentation through a group or your company, please contact me for more information on pricing,topics and availability. We may be able to help your group fund raise or your company resolve stresses at work. Just give us the contact information and we will do the rest! If your company hires us, then you will receive free tuition for you and a friend for a live Being Well Within seminar of your choice!
Contact me at DrMania.com or carmelann@BeingWellWithin.com for more information!

Author: Carmel-Ann Mania, D.C.
Source: Dr. Mania
Copyright: Carmel-Ann Mania, D.C. 2013


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Loving Yourself, Loving Others

Does Loving Yourself mean you are selfish? Should we always put ourselves at the end of the line behind kids, spouse or work? I am adamantly saying NO to this idea as one that is unsound from body, mind and spirit points of view! We are integrated creatures that need to be well in every aspect in order to be truly well. It is unhealthy to neglect the needs of the body by lack of sleep, exercise or adequate nutrition. But, it is just as unhealthy to neglect the needs of the mind with boredom, lack of stimulation, ignorance or close-mindedness! And, just as unhealthy to neglect the needs of the spirit by a lack of nurturing relationships, beauty, creativity and spiritual growth! 

We can show how much we love our children by taking excellent care of their parents! BY giving them lives of interaction and dedication from parents who are healthy, engaged and interested! We can show our love for our spouses/partners by being able to share lives in which we are free to grow and nurture both members of the partnership! We help to achieve this by pursuing creative interests together and separately from each other! We can show our love for and dedication to our work by ensuring adequate rest from our labors, play to refresh the body and mind, and working at something that really fulfills the human need to feel accomplished! Then we are more able to put ourselves into the tasks with a will, and a fresh outlook. Work has a value in society and should be seen as valued! Not everyone has to be in an "important" job to be Important! We are all important and it is time we started getting the message!

If you don't love yourself, you cannot really know how to love anyone else! My Mother would tell me that God loves us even knowing all our faults, so who are we not to love ourselves?

Author: Carmel-Ann Mania, D.C.
Source: DrMania.com
Copyright: Carmel-Ann Mania, D.C. 2012


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Medical Profession Fighting Transparency Despite Patient Benefits

Dr. Marty Makary, a cancer surgeon at Johns Hopkins Hospital in Baltimore is aiming to reduce the over 9 million patients harmed or killed every year in the United States by medical mistakes. However, hospitals and medical professionals are often resistant to the solutions he suggests. Makary is the author of the recently published book, "Unaccountable: What Hospitals Won't Tell You and How Transparency Can Revolutionize Health Care." In it, he outlines how doctors and hospitals suppress objective data on how patients fare in their care. Makary argues for an end to the professional code of silence that often protects incompetent or careless medical practitioners and calls for hospitals to provide publicly accessible statistics on treatment outcomes to help people make informed treatment choices. Currently there is no mechanism in place in any U. S. state for a patient to find out a surgeon's rate of complications, how many mistakes a hospital makes or almost any other data that may influence their treatment decisions.  What data is available to patients often reflects subjective values like a hospitals' "reputation"  among specialists. Dr. Makary does note several models of medical transparency that show promise. Currently, California, New York and Oregon all require hospitals to report death rates from heart bypass surgery. The information has benefited patients; after New York made its data public in 1989, hospitals scrambled to improve and death rates from heart surgery fell 41 percent in four years.

Author: ChiroPlanet.com
Source: Reuters; September 27, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Pediatricians Warn Kids Off Trampolines

The American Academy of Pediatricians (AAP) has issued a recommendation that kids stay off of trampolines. They cited the exercise units as being responsible for over 100,000 injuries a year, some of which include serious life threatening spinal injuries. The new statement updates an AAP recommendation from 1999 that caused trampoline manufacturers to add safety features like padding and nets in an attempt to reduce risks. Since then, while overall injuries have been dropping, the number of trampolines in use have dropped as well, meaning the injury rate has remained constant despite the new safety features. While the majority of injuries to children in trampoline accidents cited were ankle sprains and fractures, the AAP also noted that one in 200 trampoline injuries lead to permanent neurological damage, often caused by botched somersaults or flips. The recreational use of trampolines was "strongly discouraged" by the pediatricians' group, but parents who are unwilling to stop their kids from using trampolines were offered a number of tips to make the activity safer, including using the mat one at a time, maintaining effective padding around springs and frame, placing the trampoline on level ground, avoiding somersaults and flips and actively supervising kids. Trampoline manufacturers meanwhile, issued a statement that trampolines are safer for children by hours of use, than activities like skateboarding, climbing trees or swings.

Author: ChiroPlanet.com
Source: Pediatrics, online September 24, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Intense Ten-minute Workouts Offer Benefits, Risks

The American College of Sports Medicine (ACSM) recommends that most adults engage in at least 150 minutes of moderate-intensity exercise each week, but surveys indicate that the number one objection raised to meeting that goal is a lack of time. However, that may change with the growing popularity of the 10-minute workout. The workouts, sometimes referred to by devotees as "exercise snacking" substitute intensity for duration. Liz Neporent, co-author of "The Thin in 10 Weight-Loss Plan," says science is discovering that if you increase the intensity of your exercise routine, you can decrease the time needed to benefit. Neoporent and co-author Jessica Smith recommend a hybrid of cardio and strength exercises to experience benefits. According to the ACSM, multiple shorter sessions of at least 10 minutes are acceptable alternatives to the traditional 30-minute workout and even people unable to meet the minimums will still benefit from some activity. But for the middle-aged or older, high-intensity exercise carries risks as well. Studies indicate that inappropriately intense exercise is a contributing factor in the majority of heart attacks and other cardiovascular accidents. Experts recommend that the intense short-burst workouts only be attempted by people who are already moderately active on a regular basis.

Author: ChiroPlanet.com
Source: Reuters; September 24, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Stressed Out Heart Attack Patients More Likely to Die

In a recent study of over 4,200 U.S. heart attack patients at St Luke's Mid America Heart Institute, researchers concluded that heart-attack victims who felt 'stressed out' were 42% more likely to die within the next two years than calmer patients. While many studies in the past have focused on the link between stress and developing heart problems, the new research was the first to focus on chronic stress and a patient's prognosis after a heart attack. While the patients were still in the hospital recovering, they answered a survey on how much stress they'd felt in their jobs and personal lives over the last month. Overall, people who reported the most stress were more likely to die in the next two years. However, it is still unclear whether stress is to blame for the gloomy prognosis, as the stressed patients were also more likely to experience other factors which contributed to poor cardiovascular health, such as poor diet, obesity, smoking and depression. The researchers concluded that patients concerned with the results try simple steps to relieve stress and promote heart health, like taking regular walks outside.

Author: ChiroPlanet.com
Source: J Am Coll Cardiol. 2012;():. doi:10.1016/j.jacc.2012.06.044
Copyright: ProfessionalPlanets.com LLC 2012


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