Newsletter Archives > Monthly Health Newsletter: March 2012 Health Newsletter

March 2012 Health Newsletter

Current Articles

» Loving Yourself, Loving Others
» Priorities and Procrastination
» Chiropractic Care Improves Urinary Incontinence In Some
» Frequent Breaks Good For Blood Sugar
» How Well Does Your Doctor Understand Back Pain?
» Chiropractic Groups Unite to Make Greater Impact on Capitol Hill

Loving Yourself, Loving Others

Does Loving Yourself mean you are selfish? Should we always put ourselves at the end of the line behind kids, spouse or work? I am adamantly saying NO to this idea as one that is unsound from body, mind and spirit points of view! We are integrated creatures that need to be well in every aspect in order to be truly well. It is unhealthy to neglect the needs of the body by lack of sleep, exercise or adequate nutrition. But, it is just as unhealthy to neglect the needs of the mind with boredom, lack of stimulation, ignorance or close-mindedness! And, just as unhealthy to neglect the needs of the spirit by a lack of nurturing relationships, beauty, creativity and spiritual growth! 

We can show how much we love our children by taking excellent care of their parents! BY giving them lives of interaction and dedication from parents who are healthy, engaged and interested! We can show our love for our spouses/partners by being able to share lives in which we are free to grow and nurture both members of the partnership! We help to achieve this by pursuing creative interests together and separately from each other! We can show our love for and dedication to our work by ensuring adequate rest from our labors, play to refresh the body and mind, and working at something that really fulfills the human need to feel accomplished! Then we are more able to put ourselves into the tasks with a will, and a fresh outlook. Work has a value in society and should be seen as valued! Not everyone has to be in an "important" job to be Important! We are all important and it is time we started getting the message!

If you don't love yourself, you cannot really know how to love anyone else! My Mother would tell me that God loves us even knowing all our faults, so who are we not to love ourselves?

Author: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2012

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Priorities and Procrastination

Priorities and Procrastination:

As 2012 unfolds and we begin by setting goals, hopes, resolutions, plans, dreams, etc. We set our priorities early on, and then find it difficult to keep to our plans, stick to our goals and realize our hopes and dreams. Today’s message is about setting and keeping priorities so that you can, in fact, feel and be truly successful. This is the time of year when we feel that we are starting with a clean slate, an open playing field… all things are possible; from shedding excess weight, changing jobs, getting organized, saving money, eating healthier, and the list goes on and on.

What then, gets in the way? What interferes with your best laid plans? What causes the ‘overwhelm’ that makes you shut down or fall short of your goals, hopes and dreams? Let’s start with that dreaded word: procrastination… the definition of procrastination that I rely on is “self-punishment”. Whenever we have something to do, take care of or handle, and we don’t do it, we carry the burden of it. As long as we are carrying burdens, we are punishing ourselves. This is really not how most of us want or plan to start a new year, but as I’ve stated many times, old habits die hard. In effect, procrastination leads to feelings of “overwhelm “, stress, exhaustion, disappointment, frustration, etc. Any wonder why we end up stopping before we even get out of the starting gate?!

Today, let’s start with small steps. Pick one thing that you can do today. It might be a short walk, a phone call, an e-mail that needs to be sent, or a healthy meal. It doesn’t really matter the depth or breadth of the task, it just matters that it gets done. Once you do it, STOP! BREATHE! FOCUS! Congratulate yourself! Job well done! Acknowledge it! Write it down! Make it real by validating it. You will not achieve your bigger goals, dreams and plans if you do not take care of the little ones. So, today, start with something that you can count as ‘done’! William James said: “nothing is so fatiguing as the eternal hanging on of an uncompleted task”. Let’s maximize the energy created by starting with what feels like a clean slate, and complete at least one task. Feel the shift in your energy as this one thing gets done.

I decided to write today because I have been putting off doing this for a few weeks. Lots of excuses, but of course, when we have excuses we do NOT have the results we are looking for. So today, for me writing this became my 1 thing I could accomplish. Next Wednesday, (Jan 11) Carmel-Ann and I will be hosting our FREE teleseminar and guess what, it’s all about priorities, procrastination and how to stop the “overwhelm”. Please join us so you can stay focused on your goals, establish your priorities and take that step into the life you deserve. Martin Luther King, Jr. said: “You don’t have to see the whole staircase, just take the first step.”

Check back for additional tips and strategies for overcoming the overwhelm in your life and leaving procrastination back in 2011… This is also a great place to post your thoughts and suggestions for others as to what works for you in staying focused and on point… If you’re interested in next week’s program, you can sign up here:

Wishing you a healthy, successful, joyful and procrastination-free year…

Author: Loren Gelberg-Goff, LCSW
Copyright: Loren Gelberg-Goff, LCSW 2012

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Chiropractic Care Improves Urinary Incontinence In Some

A recently published case-series report indicates chiropractic care may be beneficial for certain individuals suffering from urinary incontinence. The report reviews 21 patients aged 13 to 90 years with a history of urinary incontinence for the preceding 4 months to 49 years with associated muscle dysfunction and low back and/or pelvic pain. Incontinence was so bad in 18 of the 21 that they had been wearing incontinence pads during the previous days and nights upon presenting themselves for treatment. All patients were evaluated and treated chiropractically for muscle impairments in the lumbar spine, pelvis and pelvic floor and low back and/or hip pain. Treatments included chiropractic manipulative therapy, flexion distraction manipulation and/or the use of a percussion instrument for the treatment of myofascial trigger points. The urinary incontinence symptoms resolved in 10 patients, considerably improved in 7 cases, and slightly improved in 4 cases. Periodic follow-up examinations for the past 6 years, and no less than 2 years, indicate the improvements of urinary incontinence for each patient remained stable.

Source: Journal of Chiropractic Medicine; online. March 9, 2012.
Copyright: LLC 2012

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Frequent Breaks Good For Blood Sugar

New research shows taking quick 2-minute activity breaks at 20-minute intervals as compared with sitting for hours straight after eating significantly improves blood sugar levels. In comparing the blood sugar levels of individuals who sat for extended periods of time after eating with those who took a 2-minute leisurely walk every 20 minutes after eating, there was a 24 percent decrease in the rise of blood sugar in those taking the leisurely walks. If instead of the leisurely walks the individuals participated in a moderate-intensity exercise, the decrease in blood sugar rise was closer to 30 percent - nearly the same benefit. Taking these short intermittent breaks from prolonged sitting after eating appears to have considerable metabolic benefits, effectively lowering both blood glucose and insulin. By simply contracting our muscles, such as in a brief leisurely walk, glucose is pulled into the muscle thereby reducing insulin levels. So if you're sitting at a desk or on the couch after a meal, try a quick 2-minute walk break a few times per hour to help keep your blood glucose and insulin levels optimal.

Source: Diabetes Care; online. February 28, 2012.
Copyright: LLC 2012

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How Well Does Your Doctor Understand Back Pain?

A newly published study indicates the knowledge most orthopedic surgeons and family physicians possess in managing simple low back pain (LBP) is far from stellar. The exact wording from the study abstract includes, "Both orthopaedic surgeons' and family physicians' knowledge of treating LBP is deficient." While our objective is not to bash the medical profession, we do want our patients and the general public to understand that the management of even simple back pain is often difficult. This is why chiropractors spend a significant number of years learning about and studying the back and spine as well as unique, safe, natural and effective ways to properly manage the many conditions that arise in this area. The results - Millions of people around the world have experienced the relief from pain and better overall health and wellness as a result of their chiropractic care. Perhaps you've heard as so many others have that chiropractors are the experts in treating back pain and many other conditions of the spine, extremities and body. If you or someone you know is suffering from back pain or other aches and pains, take that first step in getting relief – pick up the phone and call our office today!

Source: Spine. July 1, 2009. Volume 34, Issue 15, pp. 1600-1603.
Copyright: LLC 2009

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Chiropractic Groups Unite to Make Greater Impact on Capitol Hill

ACA Hosts Annual Leadership Meeting in Conjunction with Legislative Conference

Hundreds of doctors of chiropractic (DCs), students and supporters converged on Washington, D.C. Feb. 15-18 as part of the 2012 National Chiropractic Legislative Conference (NCLC) with the Chiropractic Summit. For the first time, the American Chiropractic Association (ACA) was joined by the Chiropractic Summit in hosting the event, marking an historical step forward in unity of voice and purpose for the profession.

The Chiropractic Summit encompasses 41 organizations—includ­ing ACA, the Association of Chiropractic Colleges, the Congress of Chiropractic State Associations and the International Chiropractors Association—and was created to unite the profession. The Summit held its 16th meeting the day before NCLC. 

During the legislative conference, attendees listened to speeches from more than 20 government leaders, received advocacy training and visited their elected officials on Capitol Hill to urge support for pro-chiropractic measures that would provide patients, veterans and active-duty military personnel greater access to the essential services provided by chiropractic physicians.

The meeting's keynote speakers were Sen. Orrin Hatch (R-Utah) and Howard Wasdin, DC, author of Seal Team Six: Memoirs of an Elite Navy Seal Sniper. Sen. Hatch, the ranking Republican on the powerful Senate Finance Committee and a member of the Senate Health, Education, Labor and Pensions Committee, talked about DCs' ability to help fill the primary care workforce gap and emphasized chiropractic’s efficacy and cost-effectiveness.
"We could save an awful lot of money…by fully utilizing doctors of chiropractic," said Hatch. "I really believe we can do so much more with preventative care with your help – and people will be so much healthier."

Dr. Wasdin shared the powerful story that inspired him to become a DC. He was shot three times in Mogadishu, Somalia, during the infamous "Black Hawk Down" mission. "A medical doctor saved my life," said Dr. Wasdin, who was plagued by pain and insomnia after his injuries. "But the services provided by a doctor of chiropractic saved my quality of life." He went on to talk about the importance of integrated health care teams, the struggles military veterans face as they transition back into civilian life and the necessity of chiropractic care for active-duty military and veterans. "Everybody coming back from over there needs the services provided by doctors of chiropractic," he said. "Carrying a 100 pound rucksack and a helmet for a year is a repetitive stress injury."

NCLC attendees also heard from:

  • Rep. Bruce Braley (D-Iowa), member of the Committee on Veterans' Affairs and the Veterans' Subcommittee on Economic Opportunity and cosponsor of the Chiropractic Care Available to All Veterans Act

  • Rima Cohen, counselor to the Secretary for Health Policy, Department of Health and Human Services

  • Rep. Bob Filner (D-Calif.), recipient of the NCLC Lifetime Outstanding Leadership Award for 20 years of steadfast support for doctors of chiropractic and their patients, and especially for his work in expanding chiropractic in the U.S. Department of Veterans Affairs

  • Ret. Brig. Gen. Becky Halstead, spokesperson for the Foundation for Chiropractic Progress

Rep. Filner urged attendees to ask their members of Congress to co-sign the Chiropractic Care to All Veterans Act—legislation he introduced in the U.S. House of Representatives. The bill would require the Department of Veterans Affairs (VA) to have a chiropractic physician on staff at all major VA medical facilities by 2014.

Through previous congressional action, the services provided by doctors of chiropractic are available at 42 VA facilities across the country; however, in the more than 100 major VA medical facilities without a chiropractic physician on staff, the chiropractic care benefit Congress authorized for America's veterans remains virtually nonexistent.

In his address to attendees, ACA President Keith Overland, DC, emphasized the role of DCs as primary care providers and the power that constituents wield on Capitol Hill. "We are neuromusculoskeletal experts and in fact practically invented the concept of wellness and prevention. Our doctors are fully qualified to help with the primary care shortage in the United States," he said. "But don't just talk to your congressional representatives about it today. Change in Washington, D.C. does not come easy; however, especially in an election year, elected officials will listen to your opinion right in your home town."

The evening before NCLC, the popular congressional reception—sponsored by Standard Process—was well-attended by doctors, students and lawmakers alike. This year’s event featured two particularly prominent political figures, Dick Gephardt, former House Majority Leader and president and CEO of Gephardt Government Affairs and Former House Speaker Rep. Nancy Pelosi (D – Calif.). Both distinguished guests emphasized the need for whole-person care for all Americans and the necessity of filling the primary care workforce gap.

ACA House of Delegates Meeting

Following NCLC, the ACA House of Delegates (HOD) held its annual meeting. The HOD approved important policies supporting ACA’s efforts to position DCs as conservative primary care doctors who can help fill the looming primary care workforce gap. Among them:

  • "Public Health Concerns Due to Failure to Differentially Diagnose." ACA condemns as a threat to public health the failure by doctors of chiropractic/chiropractic physicians to adequately differentially diagnose and/or to sell treatment packages in the absence of a differential diagnosis. Such practices are contrary to the doctorate level of education inferred by our degree. Furthermore, they are contrary to the universally accepted standards of care and do not represent the customary practices of a member doctor of this organization.

Additionally, panel discussions were held on timely topics for the chiropractic profession as the U.S. debates the transformation of its health care system. Topics included:

  • A discussion among nine chiropractic college presidents about the doctor of chiropractic as a primary care provider.

  • A discussion about the current state of chiropractic research by some of the profession's most respected researchers.

  • A discussion about the need to improve cultural authority for the chiropractic profession held by 6 of the profession’s major organizations.

Photographs from the meetings are available upon request and will be available online soon.

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit

Author: American Chiropractic Association
Source:; online. February 21, 2012.
Copyright: American Chiropractic Association 2012

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