October 2017 Health Newsletter

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October 10, 2017

Dear Friends,

I am happy to see the beautiful colors of Autumn showing themselves in the leaves and the farmer's markets! Try to take advantage of the harvest season's bounty with apples, pumpkins, squash, greens and anything pickled! Celebrate the fullness of time as it passes and experience the beautiful sunrises and sunsets...taste the crisp air and feel the crinkle of the leaves beneath your feet! Now is a time to get shake off the doldrums and perk up the body and mind! Getting a check up adjustment is the perfect way to enjoy the Fall wonders!  We are ready to help you achieve your best possible health this Fall...call us at 201-525-0707  and Joan, Jolanta, and Debi  will gladly make a convenient appointment. Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1.


The last quarter of the year can be stressfull for a lot of reasons, too! Jane McNeil, CN, CH will be presenting a free seminar at our office designed to help "Avoid and Counteract Stresses in the Holiday Season!" Come in on Tuesday, November 14, 2017 from 6:30 to 7:30 ...it's interesting, informative and very helpful! Light refreshments will be provided. The seminar is free but you must register. Call the office or tell us when you come in to register.

 I am grateful to those many patients that have graciously sent us someone needing help to improve  their health. I appreciate the trust you have placed in me by your referrals. I will do my best to serve them with the same care as I have given you. Many thanks for supporting us in our practice!

All the best and we'll see you soon!

Carmel-Ann Mania, D.C.

 

If this is the first time your are receiving our Health Newsletter,  we wish you a very warm Welcome! For those of you that have been on our list for awhile, thanks for making the effort to learn how to get well and how to stay well. Call 201-525-0707 for an appointment, consultation or more information about our office or the services we offer in the office and out.

If you have a church, temple, civic or social group that needs a speaker or a fundraising program, I am available for health and wellness topics by myself or with Loren Gelberg-Goff through Being Well Within. Call the office at 201-525-0707 to speak to me about the several outstanding programs available. For more about workshops and seminars, call 201-489-6720 or 201-525-0707 for more information.

Your name has been added to the newsletter list so that we can keep you informed of the latest in Chiropractic, in our practice, and in the realm of health in general. You may, of course, opt out, but we hope that you will continue to receive this newsletter and the occasional announcement from us electronically.



Current Articles

» Upcoming Special Event
» Did you know we have this available?
» Rate us on Social Media
» Got a question for the Doctor?
» Walking and Cycling Linked to Reduced Risk of Being Hospitalized with Sciatica
» Mindful Coffee Consumption Can Lead to Better Health

Upcoming Special Event

Avoiding Holiday Stress Seminar

Tuesday, November 14, 2017

6:30 - 7:30 p.m.

Dr. Mania's Office

344 Summit Avenue, Hackensack, NJ 07601

 

A free, fun, informative presentation by Nutritionist Jane McNeil, CN, CH.

Everyone has their own approach to the Holiday season. Some people revel in it, some people dread it! Most of us experience a little bit of both. But, in any case, the change of seasons, shorter days and many commitments take a clear toll on our bodies that a bit of preparation will alleviate. How many times have YOU come through the holidays without getting sick? Would you like to have a full season without wearing out your immune system? Attend the "Avoiding Holiday Stress Seminar" and get ahead of the game! Light refreshments will be provided. Register by phone (201-525-0707) or email (info@DrMania.com) or in-person. Don't let this be YOU!

Stress!

 

 

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Author: Carmel-Ann Mania, D.C.
Source: Dr. Mania
Copyright: Carmel-Ann Mania, D.C. 2017


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Did you know we have this available?

Patients and the public know that Dr. Carmel-Ann Mania has been offering Chiropractic  care in Hackensack for over 20 years...but did you know that other services are being offered at her Summit Avenue office? For instance, Dr. Mania has been practicing gentle Chiropractic techniques that are appropriate for small children, for elderly patients and for disc problems. She is very experienced in adjusting other parts of the body like shoulders, ankles, feet, elbows, wrists and knees. Since 2001, Dr. Carmel-Ann has practiced Cranial Sacral Therapy for patients that have suffered trauma, headaches, stressful experiences, concussions or other injuries. She can scan you for custom orthotics to support your spinal balance and the kinetic chain (gait). We care for women through out pregnancy and the post-partum recovery. She completed a Chiropractic Family Primary Care certificate.

In addition to these services by Dr. Mania,  if it is appropriate to refer you for nutrition services, we are fortunate to have Jane McNeil, CN, CH consulting with patients in our office. Jane has a practice  in Brielle, New Jersey but also travels to doctors' offices on certain days for their patients' convenience. Jane can work with people looking to change to a healthier lifestyle, control weight, recover from serious illness, balance hormonal system or alleviate stress. Her next scheduled day here will be Tuesday, November 14, 2017. Call us at 201-525-0707 to make an appointment or get more information.

We have always had the privilege  of sharing our office space with Christine Gibbons, LAc.  Christine  has many years of experience offering acupuncture services to patients for sports injuries, headaches, hormonal imbalances, arthritis, pain, muscle spasms, weight balance  and smoking cessation and other problems. For some time now, Christine has office  hours on Monday, Wednesday, Thursday and some Fridays. We can usually coordinate acupuncture and Chiropractic appointments in Thursdays for the convenience of mutual paitients.  Call Christine directly at 201487-0036 for more information or an appointment.

Dr. Mania works with you to find all the pieces to complete your Optimum Health Puzzle! Call us at 202-525-0707 for a consultation or treatment appointment!

 

 

Author: Carmel-Ann Mania, DC
Source: Carmel-Ann Mania, DC
Copyright: Carmel-Ann Mania, DC 2017


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Rate us on Social Media

Are you the type of person that posts on social media a couple of times a day? The one who tells your friends about the new bagel shop you found, or the best place for brunch? Do you share those great things that "just happened"?

So, then, how do you tell someone where to go to get gentle, experienced, compassionate Chiropractic care? How do you help someone find a way to great health, overcome ignorance or fear? How can you support our wellness practice? Why not rate us on Yelp and Google? I'd like to leave it to those of you who are web-savvy to help other needy people find the way to our office and to live a healthier life. There are buttons on our website Drmania.com to rate us from your phone or online.

The website is very mobile friendly and office hours, phone and directions are easy to find. Email me with suggestions for the site. Do you or a friend have a question about what Chiropractic can do for you? Check out the DrMania.com website and give us a call...I'll gladly arrange a few minutes to answer a question about a problem. Thanks for your support!

Author: Dr. Mania
Source: self
Copyright: Carmel-Ann Mania, D.C. 2017


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Got a question for the Doctor?


Want to know more about what Chiropractic do to help you feel stronger and be healthier? Click on the Conditions tab for research on many problems that particularly respond to Chiropractic care. Maybe you just want to see if there is something to add to your health routine? Call me at 201-525-0707 for a free 15 minute phone consultation to discuss one area that is concerning you. Tell Joan, Debi or Jolanta that you want to take me up on my complimentary offer and we will arrange a convenient time to talk.

Did you know that there are excellent exercise videos and articles on Chiropractic and health conditions on our website? Go to the homepage of DrMania.com and click on the Wellness Center tab. Come in for an evaluation and we can get you started on a home stretching program. Step by step instructions and clear photos and videos are available to help you achieve a better level of balance, ease and strength!

Take a few minutes to explore DrMania.com and like us on Facebook, follow us on Twitter; rate us on Google or Yelp. We appreciate your support!

Author: Carmel-Ann Mania, D.C.
Source: Carmel-Ann Mania, D.C.
Copyright: Carmel-Ann Mania, D.C. 2017


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Walking and Cycling Linked to Reduced Risk of Being Hospitalized with Sciatica

Perhaps youíre already aware that a number of lifestyle factors increase a personís risk of developing sciatica, including smoking and obesity. However, new research reveals that cycling and walking could have an equally effective opposite effect. A recent study followed a group of over 35,000 people for up to 30 years. It discovered that the risk of being hospitalized for sciatica was increased by 33% if people smoked or were obese, while regularly commuting to work by bicycle or on foot lowered their risk by 33%.

The Risks Involved in Developing Sciatica
The study reported that up to 5% of people suffer from sciatica, an often painful condition. Sciatica normally originates from a compressed nerve root and herniated disc, which causes shooting pains along the sciatic nerve. This extends from the lower back right down the back of a personís legs. Even though it rarely leads to hospitalization or surgery, itís often considered a more severe and long-lasting source of low back pain. Four long-term studies were analyzed by the team in Finland, with a total of 1,259 hospitalizations for sciatica occurring during the follow-up time of 12-30 years. The researchers looked at various risk factors, including occupation, education, sex, age, obesity, body mass index, and smoking, along with the duration, intensity, and frequency of physical activity. Although smokers saw an increased risk of 33%, former smokers didnít share this same risk. Furthermore, the risk of hospitalization was increased by 36% in obese patients Ė with abdominal fat increasing the risk to 41%. However, regardless of any other activity or the body weight of the patient, commuting to work via bicycle or on foot reduced their risk by 33%.

Overcoming Sciatica
Speaking about the study, lead author, Dr. Rahman Shiri, said they were surprised to see that no effect on hospitalization was witnessed by any other form of leisure time physical activities. However, they believe this may be due to the fact that regular, moderate activities like cycling and walking donít add strain to the back as opposed to higher-intensity exercises that will. Although the study was limited by the fact that it only used self-reported data and couldnít verify additional health factors for sciatica hospitalization, it does emphasize the benefits of moving around frequently, maintaining a healthy weight, and not smoking. Furthermore, studies have indicated that sciatica patients noticed a significant improvement when they underwent a number of treatments, including spinal manipulation. This process is carried out by a licensed doctor of chiropractic to reduce the nerve irritability that causes pain, muscle spasm, inflammation, and other symptoms associated with sciatica. If your sciatica is causing you discomfort and pain, contact your local chiropractor today.

Author: ChiroPlanet.com
Source: American Journal of Medicine, online July 24, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Mindful Coffee Consumption Can Lead to Better Health
Mindfulness is a popular concept these days, and it is often used as a way to help individuals make better life and health choices. And while itís no secret that reducing your sugar consumption can help with weight loss and general improvement in health, both are often easier said than done. A recent study conducted at the University of Minnesota has shown that mindfully consuming your coffee without sugar may help with not only weight loss but also a more focused approach to choices.

Drinking Unsweetened Coffee Can Lead to Mindfulness
Participants in the University of Minnesota study were divided into three groups. One group went cold turkey and immediately began drinking unsweetened coffee. A second group was allowed to gradually reduce the amount of sugar they added to their coffee. A third group was taught how to discern different flavors and tastes in coffee, and was instructed to mindfully drink their sugar-free brew by focusing on the sensations and the different flavors that were present in the beverage. They learned how to be mentally present to the action of drinking coffee, and in some cases to enjoy the beverage more than they had in the past.† After one month, the mindfulness group drinkers were more likely to enjoy their coffee and the drinking experience. They also continued to drink coffee sugar free more often than the other two groups who immediately eliminated or gradually reduced the amount of sweetener they added to their coffee.

Reducing Sugar Intake can Help Promote Food Awareness
Researchers suggest that the combination of reducing sugar intake as a tool to promote health, in conjunction with being mindful about the action, may lead to a longer-term healthier lifestyle. It is believed that making a conscious decision, in this case eliminating sugar in coffee, focuses attention on actions and being a participant in the choice, which can lead to mindfulness in other life choices. In an interview one of the researchers noted that beginning a lifestyle change is relatively easy, but sustaining change is very challenging. Researchers anticipated that most participants would go back to adding sweetener to their coffee, yet the majority of participants in the mindfulness group continued drinking their coffee sugar-free.

Author: ChiroPlanet.com
Source: J Health Psychol 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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